In 100 g (Grams) of LEAN POCKETS, Ham N Cheddar there is 0.116 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than LEAN POCKETS, Ham N Cheddar.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in LEAN POCKETS, Ham N Cheddar are listed below.

Water	48.48 g	48.48%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	10.28 g	10.28%
Total lipid (fat)	6.53 g	6.53%
Ash	2.19 g	2.19%
Carbohydrate, by difference	32.52 g	32.52%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.6 g	7.6%
Calcium, Ca	196 mg	0.20%
Iron, Fe	2.15 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	203 mg	0.20%
Sodium, Na	423 mg	0.42%
Zinc, Zn	1.21 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.286 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in LEAN POCKETS, Ham N Cheddar